I’ll definitely check the book. Being of Indian descent I’ve used various mantras to help he along the way, the headspace app, breathing… its often not the actual act of meditation 🧘‍♂️ (though still find I’m hit and miss) it’s the consistency..

No doubt you’ll find some linky sceptics as well as some folk that would be well up for a session!

Thanks Leann Harris !

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Generalist | Thinker | Life Long Learner | Writer | Photographer

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Aarish Shah

Aarish Shah

Generalist | Thinker | Life Long Learner | Writer | Photographer

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