I’ll definitely check the book. Being of Indian descent I’ve used various mantras to help he along the way, the headspace app, breathing… its often not the actual act of meditation 🧘‍♂️ (though still find I’m hit and miss) it’s the consistency..

No doubt you’ll find some linky sceptics as well as some folk that would be well up for a session!

Thanks Leann Harris !

Generalist | Thinker | Life Long Learner | Writer | Photographer

Generalist | Thinker | Life Long Learner | Writer | Photographer